WebJan 22, 2024 · Step 1, Know when your parents go to bed. Make sure that you use your phone at least an hour after they fall asleep, and stop playing half an hour before they … WebMay 20, 2024 · 3 reasons to put your phone use on pause before sleep If your smartphone rests right next to you (or even under your pillow) every night when you go to sleep, you’re not alone. Our phones are constant companions, even during the wee hours of the night. You’re able to answer calls, texts and emails at a moment’s notice.
The Risks Of Sleeping With A Mobile Under Your Pillow (2024)
WebJul 12, 2024 · Sleeping with your phone charging under your pillow is a fire hazard. Yes, sleeping with your phone charging under your pillow is dangerous, and not just for your sleeping patterns. It's a serious fire hazard. We know that using our electronic devices before bed can wreak havoc with our sleeping patterns, but let's be honest, we all do it. WebAlso, putting the phone under the pillow puts us in direct contact with the brain and exposure from cellphones can lead to brain damage that can range from short term memory loss to swelling of the brain to even tumors. ←. thera band workouts
3 Reasons to Ditch Your Phone Before Bed – Cleveland Clinic
WebOct 14, 2024 · Even when it is time to go to sleep, 93% of American sleep with their phone within arm’s reach, and almost 10% sleep with their phone under the pillow! Much of this behavior seems to be due to people’s need to be connected at all times, with 73% of respondents saying they feel inclined to be on their phone at all hours of the day and night. WebIt is proven that your phone emits blue light, blue light inhibits the production of melatonin. Melatonin is the hormone produced by your body that triggers the signal to sleep. The blue light emits wavelengths very similar to sunlight, which messes with your circadian rhythm, hence the total disruption of your sleep pattern. WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... theraband workout sheet